Today I travel with the boys down to Provincetown. I am using this moment to set an intention for this day and the days ahead. I will experience and give joy and love to my brother. I will self care by meditating, doing Yoga and eating light and healthy, only feeding my body when it is hungry and only will food that will nourish it and give it fuel.

I will enjoy the walks and the time on the beach. I will be present and fully conscious with every breath. I will take in all the wonderful positive energy that being by the sea has to offer. I have all I need and will avoid purchasing unnecessary things. I will be conscious of any tendency to feel greed to have more.

I am surrounded by Strength which will assist me in my intentions. I am guided by Love and I am only truly fulfilled by Peace.