Any moment can be one of absolute, intentional silence. The moment is mine to choose to travel inward and seek what is there.
The beautiful hands of a lone stranger, unaware of my gaze, are the focal point for my eyes.
The gentle, subtle sound of the air flowing into my nose is the focus for my ears.
The feel of the cycle of breath moving in and out, my abdomen rising and falling in perfect rhythm with my breath is the focus for awareness of my physical sensations.
With each cycle I go deeper inside my being, again and again until finally,
Oneness with my breath.