My mind whirls like a top, spinning out of control with thoughts from within and without.
So many images, words, concepts move with circular precision round and around in my head.
Some of my mind pictures are welcome as they are peaceful, joyful beauty for me to imagine, but others are unwanted intruders into my safe space, bringing heavy clouds of doubt, fear and anger.
My mind whirls like a top, spinning…….until I bring it back under my control with a deep inhale into my chest, feeling the breath move into my ribs to my belly and then exhale, using this breath cycle again and again, imagining a beautiful healing blue light moving throughout my body, cleansing as it goes until…..
My mind is no longer spinning, but instead, is still, silent and calm.