It is a beautiful day with a cloudless cobalt blue summer sky. I went to the gym this morning for the first time in two weeks and was able to do my thirty minutes on the treadmill and a half hour yoga practice. My breathing is clearer and I am so very grateful. I did some meditation in front of my statue of Buddha and found peace and serenity.

I await the CAT Scan results from Fridays test, but I am not stressing over it. I am living in the moment, aware of my surroundings and grateful for each breath.

I hear the birds chirp, see the dragonflies sailing around on the wind, watch the green trees sway in the gentle summer breeze and feel the warmth of the sun on my skin.

Today, all is well.  Peace, love and light surrounds me.